Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For score *Add...Read More

Join us today, 24 February for a FREE drop-in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups   …rest 1:00, then…   4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: 250m Row 25 Double-unders (must be unbroken for Rx) 25 Single-unders (must be unbroken for Rx)   5 Rounds for time (13:00 cap)   Accessory Work:...Read More

Great group of ladies at Galantines!! Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 12 Kettlebell swings (53/35) 12 Kettlebell goblet squats (53/35) 12 Single-arm kettlebell push press (6/side) (53/35) 1:00 Rest   4...Read More

Calling all LADIES!! Join us TODAY, 11 February, for a GALENTINES celebration 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible...Read More

Join us TODAY, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course...Read More

Throwback to 2011 Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength: Pause snatch*...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For time (8:00...Read More