This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome! Conditioning: “Functional Fitness Games 2024 Indy/Age Group Quarterfinals WOD 1” 1:00 Max reps snatches (135/83) 1:00 Max calories rowed 1:00 Max double dumbbell...Read More
This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome! Conditioning: Buy-in: 1000m Row for time …Rest 3:00 and then… 10-8-6 rep rounds of: Bar muscle ups Clean and jerk (135/93)...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Accessory Work: 10/side Kettlebell goblet hold bulgarian split squats* 1:30 Rest 3 Sets for quality *Increase weight each round or stay the...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: MPCF Board WOD “Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14) @ (10/9′) 5 rounds for...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Accessory Work: 10/leg Kettlebell* goblet curtsy step down 2:00 Rest 3 Sets for quality *Increase weight each round Conditioning: 21-15-9...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time ..Rest 4-minutes and then… 3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time ..Rest 4-minutes and then… 3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks ...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike For time Post results and experiences to...Read More
Sign up to compete or volunteer at Festivus HERE!! 2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will...Read More
