Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Skill: Every minute on the minute for 6-minutes, perform: Odd minutes: 3 Wall-walks Even minutes: 6 Alternating dumbbell squat snatches*   For quality *Increase dumbbell weight each round.   Conditioning: In 7-minute, perform: 800m Run Heavy single snatch   For...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 0900 class this Saturday. Normal class schedule resumes Monday the 24th.   Strength and Conditioning: Rogue Ski/Lift Challenge 2000m Ski Max Unbroken Deadlifts**   For time* (20:00 cap)   Register for the challenge HERE All registrants receive this shirt!...Read More

  Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More

Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″)...Read More

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength: Deadlifts...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following:   500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   For scores...Read More

Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For score *Add...Read More