Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Midwest Fall Classic 2023 WOD 3 “Twice is Nice” Partner WOD 30 Deadlifts (275/203) 40 Shoulder to overhead (135/93) 50 Wall ball shots (25/20)@(10/9′) 100 Double-unders   2 Rounds for time (15:00 cap)   …Rest until the 16:00...Read More

Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength Deadlift 5 @ 50% of 1-Rm 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 10...Read More

Great family photo for the Tavares and Jodie send-off! We love you guys! Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD Midwest Fall Classic WOD 1,...Read More

Join us today Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: Festivus October 2023 Partner WODs #3 and #4 “Toss it, I’m Over it!”* (#3) Row for calories in 13-minutes† …simultaneously… Complete as many rounds and reps† as possible in 13-minutes of: 5 Pull-ups 10 Floor press...Read More

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Skill: Every minute on the minute for 6-minutes, perform: Odd minutes: 3 Wall-walks Even minutes: 6 Alternating dumbbell squat snatches*   For quality *Increase dumbbell weight each round.   Conditioning: In 7-minute, perform: 800m Run Heavy single snatch   For...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 0900 class this Saturday. Normal class schedule resumes Monday the 24th.   Strength and Conditioning: Rogue Ski/Lift Challenge 2000m Ski Max Unbroken Deadlifts**   For time* (20:00 cap)   Register for the challenge HERE All registrants receive this shirt!...Read More

  Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More

Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″)...Read More

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength: Deadlifts...Read More