2017 Royal Huddelston Burpee Challenge Finishers 120 days of burpees, only 7,260 burpees Conditioning: Row’d Royalty 17.2+ Complete as many rounds and reps as possible in 10 minutes of: 250m Row 10 Toes-2-Bar For Score Each round is worth 260 reps, each meter and each T2B is a rep. Strength: Front Squat 4-4-4-4-8...Read More
Two good partner teams throwing it down and representing MP this weekend at Barbell Mania in Dallas. Strong work fellas!! Conditioning: Partner WOD 15 Snatches (95/65) 30 Double Unders 10 rounds for time* (20:00 cap) *Partners alternate complete rounds. Each partner will perform 5 rounds individually. …rest 8:00, then… Strength: Find 1-RM...Read More
Conditioning 1: 2017 Masters Online Qualifier WOD 4 10 Deadlifts (315/225) 20 Deficit Handstand Push-ups (4.5″/3″) 30 Front Squats (95/65) 2 rounds for time For complete standards, descriptions, and other age group variations, go to games.crossfit.com …rest 5-8 minutes, then… Conditioning 2: Every minute on the minute perform, adding 2 reps of...Read More
Strength & Conditioning: 2017 Masters Online Qualifier WOD 2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 13 squat cleans, 185 /...Read More
Conditioning: “Time to pay” 600m Run 40 Slammers (12/8) 20 Wall-Ball Shots (20/14) @ (10/9′) 10 Muscle-ups 20 Wall-Ball Shots 40 Kettlebell Push-ups* 600m Run For Time *Burpees are an acceptable alternative for any RHBC folks, and anyone else. Strength: Find 1 rep max of the following complex: Clean to Push Press to...Read More
Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Kettlebell Swings (53/35) 40 Over-the-Bar Burpees 30 Toes-2-Bar 20 Ring Dips 10 Deadlifts (315/220) For Score Compare to Wednesday, 24 April 2013 Strength: Front Squat 7-rep max Flexibility/Mobility: Couch Stretch – 1:30/side Elevated Cat – 2:00 Reclined Spinal...Read More