Conditioning: Option 1: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′ Weighted Walking Lunges 16 Bar Muscle-ups 8 Dumbbell Power Cleans …now repeat, alternating between Toes-2-Bar and...Read More
Heat 1 of the competition starts at 0900. Gym will open at 0830. If you haven’t signed up, contact Coach Jimmy. Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2...Read More
Conditioning: Option 1: Partner WOD: 5 x 200m Run Sprints* 40 Burpees 3 x 250m Row Sprints* 20 Knees-2-Elbows 10 Muscle-ups 100 Double Unders 2 rounds for time *Alternate which partner does the odd numbered sprint. If A runs, B will row. And then in round 2, switch. Option 2: NIGHT CLASS...Read More
LAST DAY to register! 2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: Option 1: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots...Read More
2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Strength & Conditioning: Partner WOD* Complete as many rounds and reps as possible in 10:00 of: 7 Burpees 5 pull-ups 3 Handstand Push-ups For Score …Rest 10:00, then choose one: “Double DT“...Read More
2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning & Strength: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75) 15.1a Immediately after 9 minute...Read More
2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: 2011 CrossFit Games WOD Events 8, 9, and 10 “The End” (parts 1-3) 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30...Read More
2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: Sweetheart Showdown III Partner WOD Part A: 0:00-7:00 40 Bar-Over-Burpees 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Chest-2-Bar Pull-ups 10 Deadlifts (225/155) For Time Part B: 7:00-14:00 40 Deadlifts (225/155) 30 Wall-Ball...Read More
