Conditioning:

“Fittest in OK” WOD 3

“Gymnastical Beast” (Masters Rx Version)

100′ Overhead Wall-Ball Walking Lunges (25/20)

50 Double Unders

40 Wall-Ball Shots (25/20)* @ (10/9′)

50 Double Unders

30 Toes-2-Bar

50 Double Unders

20 Ring Dips

50 Double Unders

100′ Overhead Walking Lunges (25/20)

 

For Time

(14:00 cap)**

Compare to Wednesday, 01 February 2017

**If time remains, perform max rep ring muscle-ups. Each MU reduces WOD time by 5 seconds.

 

Strength:

Hang Squat Snatch

1-rep max

 

Flexibility/Mobility:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 88

 

 

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