Conditioning:

“Time to pay”

600m Run

40 Slammers (12/8)

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run

 

For Time

*Burpees are an acceptable alternative for any RHBC folks, and anyone else.

 

Strength:

Find 1 rep max of the following complex:

Clean to Push Press to Push Jerk to Split Jerk

 

For max load

 

Flexibility/Mobility:

Super Front Rack – 1:300 each arm

Banded Olympic Wall Squat – 1:30

Quad Smash – 1:30 each leg

 

Royal Huddleston Burpee Challenge:

Day 77

 

 

Post time, max load, and experiences to comments