Conditioning 1:

2017 Masters Online Qualifier WOD 4

10 Deadlifts (315/225)

20 Deficit Handstand Push-ups (4.5″/3″)

30 Front Squats (95/65)

 

2 rounds for time

For complete standards, descriptions, and other age group variations, go to games.crossfit.com

 

…rest 5-8 minutes, then…

Conditioning 2:

Every minute on the minute perform, adding 2 reps of each, each round:

2 Kettlebell Swing (72/53)

2 Pull-up

 

For Score

 

Flexibility/Mobility:

Low Dragon – 2:00/side

Overhead Distraction w/ External Bias – 1:30/side

Middle Straddle – 2:00

 

Royal Huddleston Burpee Challenge:

Day 81

 

 

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