Category

Chipper
This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022. She was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and...
Read More
Memorial Day MP Family!! The following classes are canceled today only. We sincerely apologize for any inconvenience. Friday 0630, 0845   Skill: 7 Ring rows* 0:30 Rest 7 Glute bridges with a 0:20 pause at the last rep 0:30 Rest   4 Rounds for quality   Conditioning: 25/20 Calories skied 30 Push-ups 35 Kettlebell goblet...
Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Conditioning: 4-person team WOD Conditioning: “All in this together” 80 Burpees-over-rower 80 Handstand push-ups 80 Calories assault bike 80 DB step-overs (20″) @ (70/50) 80 Toes-2-bar 160 Double unders 80 Calories skierg 80 Pull-ups 80-ft Right-arm DB overhead lunge...
Read More
Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest   3 Rounds for quality   Conditioning: 50/40 Calories biked 40...
Read More
  Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to comments
Read More
Join us this Friday, 15 April, for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run 10...
Read More
  Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups* 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time (32:00 cap) *Games standard Compare to Wednesday, 01 May 2019     Post...
Read More
Join us TODAY for a FREE WOD at any class time! No CrossFit experience needed!   Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″)*   For Time *No...
Read More
No 0630 class this Friday. Sorry for any inconvenience.   Conditioning: From 0:00 until 7:00 complete one round of the following: 30/24 Calories rowed 20 Burpee box jump overs (24/20″)* 10 Snatches (135/93)   For time**   …Rest from 7:00 until 17:00, then…   From 17:00 to 23:00 complete two rounds of the following: 20/16...
Read More
Bring your homemade muffins for the Golden Gorilla contest!   Conditioning: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap) For masters/scaled options click here       Post results...
Read More
1 5 6 7 8 9 31

WOD Search

WOD Archives