Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! 

 

Conditioning:

4-person team WOD

Conditioning:

“All in this together”

80 Burpees-over-rower

80 Handstand push-ups

80 Calories assault bike

80 DB step-overs (20″) @ (70/50)

80 Toes-2-bar

160 Double unders

80 Calories skierg

80 Pull-ups

80-ft Right-arm DB overhead lunge (70/50)

80-ft Left-arm DB overhead lunge (70/50)

80 Calories rowed

 

For Time

*Equal work required. One at a time working. Tag between exercises.

 

 

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