Get your MP spring/summer gear here!
Join us this Saturday at 0900 for a FREE WOD!
No CrossFit experience needed!
Skill:
0:30 Hollow hold
0:30 Rest
0:30 Arch hold
0:30 Rest
10 Hollow-arch swings on bar (holding a yoga block between your legs)
0:30 Rest
3 Rounds for quality
Conditioning:
50/40 Calories biked
40 Double-unders
30 Wall-ball shots (25/16)@(10/9′)
20 Chest-to-bar pull-ups
10 Thrusters (135/93)
5 Bar muscle-ups
For time
(15:00 cap)
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