Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to commentsRead More

Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round   …Rest 2-minutes and then…   As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More

Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders   3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round   Post results and experiences to commentsRead More

Conditioning: As many reps as possible in 12-minutes of the following: 16 GHD sit-ups 12 Alternating dumbbell hang clean and jerk (50/35) 8 Handstand push-ups 4 Strict pull-ups For score Strength: On a 1:30 clock, perform the following complex: 1 Snatch Deadlift ⇒ 1 Power Snatch ⇒ 1 Squat Snatch 1 Complex @ 65% 1...Read More

Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Row Partner B: 1:30 Row …immediately into… 6 Rounds (each) of: Partner A: 1:00 Row Partner B: 1:00 Row …immediately into… 12 Rounds (each) of: Partner A: 0:30 Row Partner B: 0:30 Row For max calories Post results and experiences to commentsRead More

Conditioning: 2 Rounds of: 15 Wall-ball GHD sit-ups (12/8) 15 Ring support tuck-ups 15 Wall-ball cleans (20/14) …Rest 1 minute and then… 30 Wall-ball cleans (20/14) 30 Ring support tuck-ups 30 Wall-ball GHD sit-ups (12/8) For time (15:00 cap) Strength: Back squats On a 2:30 clock, perform: 5 @ 75% of 1-Rm 5 Sets of...Read More

Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead More

Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead More

Conditioning: 24 Front squats (135/93) 24 Bar-facing burpees 24 Chest to bar pull-ups …Rest 4 min and then… 3 Rounds of: 8 Front squats (135/93) 8 Bar-facing burpees 8 Chest to bar pull-ups …Rest 4 min and then… 6 Rounds of: 4 Front squats (135/93) 4 Bar-facing burpees 4 Chest to bar pull-ups For time...Read More

Conditioning: Partner WOD 6 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 4 Deadlifts (295/193) 6 Burpees-over-bar …Rest 3:00, change load, then with equal work… 50 Wall ball shots (30/20)@(10/9′) 40 Toes-to-bar 30 Burpee box get overs (30”)* 20 Power cleans (185/123) …Rest 3:00, change load, then with alternating rounds… 6 Rounds, partners alternate rounds,...Read More