Congratulations to Dr. Robert Hauger for getting his CrossFit MD-L1!!! General warm-up: Bike 2:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 20m Lunges 10 PVC passovers 10 PVC windmills   Specific warm-up: 2 cycles of Burgener warm-up 7 Overhead squats (45/33) 5 Overhead squats (75/53)...Read More

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack. Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy...Read More

Conditioning: 20/17 Calories Biked* 16 High-Low’s* 12 Kettlebell Swings (72/53) 8 Power Snatches (95/63) 4 Strict pull-ups   5 rounds for time *Males bike 20 calories, females bike 17. High-Lows start in the high plank. Lower body down to low plank with both forearms on the ground. And then return to the high position to...Read More

Introducing MP CrossFit coaching staff’s newest addition, Coach Megan! Congratulations!!   Conditioning: Complete 1 minute of max reps at each station Wall-ball shots (20/14) @ (10/9′) Rest 1:00 Calories rowed Rest 1:00 Push Press (95/63) Rest 1:00 Calories biked Rest 1:00 Box Jumps (24/20″)   3 rounds for score Rest 1:00 between rounds    ...Read More

Conditioning: Partner WOD Complete as many rounds* and reps as possible in 15-minutes of: 20′ Handstand walk (40′ Bear crawl) 5 Chest-2-bar 5 Burpees 5 Goblet squats (72/53)   For score* *Partners alternate rounds. Each round is worth 19 points (1 pt for every 5′ of HS walk or ever 10′ bear crawl).   Strength:...Read More

Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 22 April 2019   Strength: Clean to Front Squat* 5 reps at 65% 3 reps at 75%...Read More

MP is OPEN!!! The gym ban is lifted!! See you all in class! Tuesday classes are: 0515, 0845, 1200, 1730. Starting Wednesday, we return to normal schedule. I have incorporated some new setups and cleaning requirements, which will be discussed at class times. See you soon!!!   Conditioning: 10 Pull-ups 15 Box overs (24/20″) 20...Read More

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. Memorial Day we will be meeting for a hero...Read More

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.   Conditioning: “No equipment needed” Run 600m and rest...Read More

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. At Home WOD: Conditioning: 20-18-16-14-12-10-8-6-4 rep rounds of: Air...Read More