Get your MP spring/summer gear here! Conditioning: 12/9 Calories bike 10m Handstand walk 10 Kettlebell goblet squats (72/53) 12 GHD sit-ups 3 rounds for time Strength: Back Squat 1-rep max Compare to Wednesday, 21 April 2021 Post results and experiences to commentsRead More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips 4 rounds for time Post results and experiences to commentsRead More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00 3 rounds for quality Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations* Calories ski erg Alternating dumbbell hang clean &...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12/10 Calories Rowed 8 Gorilla Rows (53/35) 6 Toes-2-Bar 26 Double Unders For Score Strength: Deadlift 1-rep max Compare to Friday, 31 July 2020 ...Read More
Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders 3 Rounds for time Post results and experiences to commentsRead More
Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups For time Post results and experiences to commentsRead More
Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st! Skill: 0:30 Max rep strict pull-ups 1:00 Rest 7 rounds for highest round and total reps Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”) ...Read More
Get your MP spring/summer apparel HERE ! Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00 4 rounds for time (23:00 minute cap) Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75% For quality Post results and experiences to...Read More
Join us today for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35) …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower For total time Post...Read More
