Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00, then…...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked...Read More
It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More
Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Conditioning: MPCF Board WOD and Fitness Challenge WOD Max reps...Read More
Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds 4 rounds for score Skill: 10 L-sit double dumbbell strict press...Read More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score Strength:...Read More
Conditioning 1: 6-minute row test For max distance Compare to Friday, 23 July 2021 …Rest 10:00, then… Conditioning 2: As many rounds and reps as possible in 10 minutes of: 25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35) 25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35) 10 Shuttle...Read More
Conditioning: Complete as many rounds and reps as possible in 24-minutes of: 15 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 30/24 Calorie row, bike, ski* For score *alternate through rounds Strength: Box Pause Back Squat 5-5-5-5 For total weight lifted in the 25 reps* * Add each of the loads...Read More
Conditioning: 2022 MPCF Fitness Challenge WOD 21 Burpees 18 Sit-ups 15 Squats 12/10 Calories rowed 76 Single-unders 4 rounds for time (25:00 cap) Skill/Accessory: Weight hip thrust 10 reps with a 3-second pause at top 3 rounds* *Increase weight each round Post results and experiences to commentsRead More
