Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups  ...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips   For time (20:00 cap) *The box jumps and ring dips are equal reps between...Read More

Conditioning: 5 Rounds of: 2 Wall walks 3 Power snatches (135/93) 4 Strict handstand push-ups 5 Clean and jerks (135/93)   …then…   4 Rounds of: 15 Hang power cleans (95/63) 10 Box jumps (24/20″)   …then…   3 Rounds of: 25 Overhead squats (45/33) 25′ Handstand walk   For total time (30:00 time cap)...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 3-Person team WOD 120* Calories rowed 60 Devil presses (2 x 50/35) 120 Calories skied 75 Toes to bar 120 Calories biked 90 Box jumps (24/20″)   For time (37:00 cap)...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time   …Rest 1:00 then…   As many reps as possible in 2:00 of the...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 15/12 Calories rowed 10 GHD Sit-ups 10 Burpee pull-ups 10 Handstand pushups 15/12 Calories biked   3 Rounds for time (15:00 cap)   Strength: Overhead squat 8 @ 25% 1-Rm 6 @ 35% 5 @ 45% 4...Read More

Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 800m Run 10 Chest-to-bar pull-ups 80 Squats   3 rounds for time* *If you have a vest (20/14), wear it.     Post results and experiences to commentsRead More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together   From 10:00 to...Read More