Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, equal work required 40 Cal row 50 Double dumbbell thrusters (2 x 35/25) 60 Cal bike 70 Wall...Read More
Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer: Festivus Games October 2023 Strength: Every 2:00, perform the following sequence: Pause* Front Squats (PFSQ) + Front Squats (FSQ) 2 PFSQ + 2 FSQ @ 50%...Read More
Join us today Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: Festivus October 2023 Partner WODs #3 and #4 “Toss it, I’m Over it!”* (#3) Row for calories in 13-minutes† …simultaneously… Complete as many rounds and reps† as possible in 13-minutes of: 5 Pull-ups 10 Floor press...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: 15 Double dumbbell snatch (2×40/25) 10 Box jumps w/ step down (24/20″) 10 Toes-to-bar 10 GHD sit-ups 15/12 Calories biked 4 rounds* for time *Rest 2:00 between rounds. Perform exercises within rounds in any order...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 400m Run 8 Bar muscle-ups 16 Alternating dumbbell snatches (70/50) 3 Rounds for time WOD inspired by the 2023 CrossFit Games “Helena” Post results and experiences to commentsRead More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103) For time (7:00 cap) Rest 7-minutes and then… Partner WOD, partners alternate exercises 21 Box jump overs...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips For time (25:00)* WOD inspired by the 2023 CrossFit Games “Test 2” *Games athletes...Read More
Conditioning: As many rounds and reps as possible in 6-minutes of the following: 8 Alternating dumbbell snatch (50/35) 12 Wall-ball shots (20/14)@(10/9′) 16/13 Calories biked For score Strength: Shoulder Press 5 reps at 60% 3 reps at 65% 1 rep at 70% 5 reps at 65% 3 reps at 70% 1 rep...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges …rest...Read More
