Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party! Accessory Work: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest 3 rounds for quality *Athletes can choose the weight and increase load...Read More
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party! Skill: Accessory/ Shoulder Warm-Up: “Shoulder Blaster” 10 Side-lying shoulder flexion* 10 Side-lying shoulder adduction* 10 Side-lying external rotation* 2 sets/side *Weight used is the same...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Tuesday 1730 class cancelled tomorrow. We are sorry for any inconvenience! Conditioning: 10 Plate push-ups 10 Alternating dumbbell snatches (50/35) 20 Crossover single-unders 10 GHD Sit-ups 10 Wall ball shots (20/14)@(10/9) 150′ Farmer carry (2 x...Read More
Black Friday WOD at 0900 only. Regular classes resume Saturday. Join us this tomorrow, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93)...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round...Read More
Join us TODAY for a FREE class! No experience needed and everyone is welcome! Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″) For time …Rest 3:00 and then… 4 Rounds of: 7 Double dumbbell shoulder to overhead (2...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest 5 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
