Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD*, partners alternate exercises 5 Shuttle runs (25′ down and back = 1) 10 GHD sit-ups 50-ft Front rack lunges (2×50/35) 5 Devil’s press (2×50/35) 10 Box jumps (24/20″) 100-ft Farmers carry (2×50/35) 15/12 Calories rowed   10 rounds for...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′)   For score   …Rest 2:00 minutes and then…   As many rounds and reps as possible in 21-minutes of...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders   4 rounds for time     Post results and experiences to commentsRead More

Class today is at 0900 ONLY! Happy New Year!  Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More

Class on Monday, January 1st is at 0900 ONLY. Happy New Year!   Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders   …rest 2:00, then… 12-minutes of max calories*   …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More

Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year!   Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More

The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More

  Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 5-minutes of: 16 Crossover singles 8 GHD sit-ups 4 Burpees   …Rest 3-minutes, then…   Complete as many rounds and reps, alternating exercises, in 5-minutes of: 2 Rope climbs 4 Goblet squats (72/53) 8/6 Calories biked   For Score   Strength: Every...Read More

Conditioning: Partner WOD, equal work required 1,500m Ski for time   …Rest 3:00 and then…   20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats   For time   …Rest 3:00 and then…   3,000m Bike for time     Post results and experiences to commentsRead More