Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups   For score   …rest 4:00, then…   14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest   5 Rounds for quality *Increase dumbbell weight each round   Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More

Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023     Post results...Read More

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft)   …Rest 3-minutes and then…   3 Round of: 12 Deadlifts (205/133) 250m Row...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Rounds of the following:   As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups   …rest 1-minute and then… As...Read More

ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Devil Wears Prada”  Partner WOD, equal work: As many rounds and reps as...Read More

Solving the world’s problems post-WOD! 😉   ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Every 2-minutes on the minute, for...Read More

Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day!   Conditioning: Partner WOD* “Add...Read More

ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups 30/24...Read More