Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders 6 Rounds for time (35:00 cap) ...Read More
Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part for all...Read More
Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part for all divisions Description...Read More
Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 2024 Festivus 3-person Team WODs* “I got 99 problems” 99 Double Unders 99 Wall-ball shots (20/14) @ (10/9′) 99 Toes-above-hips 99 Burpees 99 Russian kettlebell swings (53/35) For time (15:00 cap) *Equal worked is NOT required. Only...Read More
Take the CrossFit Judges Course HERE! Conditioning: 5 Sets (0:40 on/0:20 off)(20-minutes) Minute 1: Max* calories biked Minute 2: Max box jump overs (24/20″) Minute 3: Max toes to bar/bar muscle ups** Minute 4: Max wall walks For quality and practice pacing *Max is a relative term here. Choose a calorie/rep goal that...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked For score Option 2: 2024 CrossFit Games Open...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2024 CrossFit Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 2...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each For total time (40:00 cap) Option 2: Row 500m – 1000m – 250m – 1500m – 250m –...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 30-minutes of: 200m Run 5 Bar muscle-ups 10 D-ball cleans (100/70) 15 GHD Sit-ups 400m Run 5 Bar muscle-ups 10 D-ball cleans 15 GHD Sit-ups 600m Run 5 Bar muscle-ups 10 D-ball cleans...Read More
