Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups   For score, each rounds worth 9 points...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied   …Rest 1-minute…   5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round     Post results...Read More

0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More

Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats   For time (30:00...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD Part 1: Row 1200m   Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups   Parts 1 & 2  for total time...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups   3 Rounds for time (13:00 cap)   Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups   2 Rounds for time     Post...Read More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50)   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap)   Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80%   For...Read More