Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Part 1: Row 1200m Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups Parts 1 & 2 for total time...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups 3 Rounds for time (13:00 cap) Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups 2 Rounds for time Post...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50) 5 Rounds for time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35) For time (15:00 cap) Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80% For...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders …immediately into… 4 rounds of: 30 Push-ups 10 Strict pull-ups For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike …immediately into… 6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike …immediately into… 12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More
Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′) 30 Rounds for time Post results and experiences to commentsRead More
Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups 3 Rounds for time (25:00 cap) Post results and experiences to commentsRead More