2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats Mobility: Left Straddle Right Straddle Middle Straddle Post...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to Tuesday, 17 May 2016 Strength: Every 90 seconds, perform 2 connected reps of: Push Press* For max load *Start at 20% 1RM...Read More
Skill: 30 seconds L-sit 30 seconds Handstand Hold 3 rounds for quality Strength & Conditioning: Part 1: Partner up, then complete as many rounds and reps as possible in 7 minutes of: 60 Calories Rowed 40 Push-ups 20 Alternating Pistols 10 Handstand Push-ups For Score …rest 5 minutes, then… Part...Read More
Congratulations to all these amazing people (except the mean coach on the far left) for reaching their 10 year CrossFit anniversary! And let me (the mean coach) also say THANK YOU for continuing to return day after day. For some reason, you trusted me with your lives. That is saying a LOT looking at the...Read More
Conditioning: Calories Rowed GHD Sit-ups Power Cleans (135/93) Handstand Push-ups Zercher Sandbag Squats (70/40) 5 rounds for score Instructions: Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds,...Read More
Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters Pull-ups For Time Compare to Tuesday, 12 August 2014 Skill: Pick a few skills from Athletic Skill Sheets and work on them Flexibility: Right leg straddle Left leg straddle Middle straddle Post time and experiences to commentsRead More
Skill: Death by… Box Jumps (24/20″) For score* On minute 1, perform 2 box jump, then rest. On minute 2, perform 4 box jumps, then rest. Continue on thru minute 9. Then perform max rep box jumps on minute 10. Conditioning: 10 One-arm Overhead Alternating Stationary Dumbbell Lunges (50/35)* 10 Wall-Ball Push-ups...Read More
Strength: Thrusters 3-rep max* For max load *Must be connected. If you need to rest between reps, you must rest at top, full extension. Skill: Pull-ups* 5-5-5-5-5 For quality *Reps should be connected Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 2 Burpees* 2 Hollow...Read More
