Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 400m Run 20 Sit-ups 10 Wall-walks 400m Run 20 Toes-to bar 20 Hand release push-ups 400m Run 20 Back extensions 10 Strict handstand push-ups   2 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time   For score   …Rest 8-minutes and then…   Take 10 minutes to build to...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD Complete as many rounds* and reps as possible in 25 minutes of: 3 Burpee Chest-to-bar pull-ups 6 Double dumbbell thrusters (2 x 50/35) 9 Kettlebell swings (53/35) 12/9 Calories biked   For score *Partners alternate complete rounds. Each round is (30/27)...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders   2 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

  Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar   For score   …Rest 10 minutes, then…   Spring 2025 Festivus...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 5 rounds for time of: 800/700m Row Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) 2 (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap)     Post results and experiences...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 3 rounds of: 200m Run 4 Strict pull-ups 8 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 200m Run 6 Strict pull-ups 12 Box overs (30/24”) …rest 2:00, then… 1 round of: 200m Run 8 Strict pull-ups 16 Box overs (24/20″)  ...Read More

  Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead More