Happy Birthday Katie! Welcome to the top of the first hill! 🙂 Skill/Speed: Perform 4 rounds, 30  seconds work/60 seconds rest, for max reps of: Wall-Ball Shots (20/14) @ 10′ Conditioning: “KPOP” Complete as many rounds and reps as possible in 6 minutes of: 9 Clean-2-Overhead (135/93) 9 Bar-Over-Burpees 69 Single Unders ...Read More
Happy 119th Birthday Mr. Huddleston! Conditioning: Run 200m 40 Kettlebell Swings (53/35) 45 Burpees Run 400m 30 GHD Sit-ups 35 Wall-Ball Push-ups* Run 600 20 Power Snatches (115/75) 25 Bar-Over-Burpees Run 800m 10 Handstand Push-ups 14 Ring Dips* For Time *Burpees are an authorized substitution Burpee Challenge: Day 119 FINAL DAY!! ...Read More
“Hey bro, you coming down or what?! Strength WOD: Perform the following for quality of movement pulling under the bar (20 minute cap): Squat Clean 5 reps @ 65% 1RM 4 reps @ 75% 1RM 3 reps @ 85% 1RM For quality reps Conditioning WOD: Complete as many rounds as possible in...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: “1 with the Ape” Complete as many reps in 4-minutes as possible of: 22 Kettlebell Swings (70/53) 16 Handstand Push-ups …then 400m Row (2-minute cap) Complete as many reps in 4-minutes...Read More
Happy birthday to Robert Hauger! Time to enjoy the burpee mile. 🙂 We will be meeting at Memorial High School track at 0830. See you all there. MPCF presents: 6th Annual Burpee Mile Option 1: Individual Complete 1 mile of Burpee Broad Jumps Option 2: 3-5 person Team Complete 1 mile of Burpee...Read More
Happy 30th birthday to Grant “Muffin Man” Wilkins! Even at an early age, Grant was chasing the Ape. 🙂 Conditioning: “Dirty Thirty” 300m Run 10 Strict Pull-ups 10 Overhead Squats (115/75) 10 Knees-2-Elbows 200m Run 10 Strict Ring Dips 10 Double Kettlebell Thrusters (53/35) 10 GHD Sit-ups 100m Run 10 Handstand Push-ups 10 Hang...Read More
Happy belated birthday Jana! “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of: 5 Deadlifts (275/185) 7...Read More
Happy 70th birthday to Patrice Lott! Who is also celebrating more than 7 years at MP! We have enjoyed every moment with you, and pray for many more. “That’s a Lott” 70 Jump rope Singles 30 PVC Overhead Squats 40 Box Overs* 700 meters Rowed 40 Sit-ups 30 Burpees 70 Speed Skips 3...Read More
“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher HAPPY BIRTHDAY! ANOTHER YEAR STRONGER! “As You Were” 8 Burpee Box Overs (30/24″) 8 Power Cleans (135/93) 8 Toes to Bar + Knees to Elbow* 8 Front Squats (135/93) 8 Ring Dips ...Read More
