“Hey bro, you coming down or what?!

 

Strength WOD:

Perform the following for quality of movement pulling under the bar (20 minute cap):

Squat Clean

5 reps @ 65% 1RM

4 reps @ 75% 1RM

3 reps @ 85% 1RM

 

For quality reps

 

Conditioning WOD:

Complete as many rounds as possible in 7 minutes of:

40 Speed Skips

10 Grasshoppers*

10 Kettlebell Swings (70/45)

 

…Rest 5 minutes

 

Complete as many rounds as possible in 7 minutes of:

10 meters of Handstand Walking

10 Back Extensions

 

For Scores

Compare to Wednesday, 26 March 2014

 

Royal Huddleston Burpee Challenge:

Day 53

*If you are in the challenge, you can substitute the grasshoppers with burpees. And/or add burpees into one or both of the AMRAP’s.

 

 

Post weight used, rounds and rep for AMRAP’s to comments