Happy 119th Birthday Mr. Huddleston!

 

Conditioning:

Run 200m

40 Kettlebell Swings (53/35)

45 Burpees

Run 400m

30 GHD Sit-ups

35 Wall-Ball Push-ups*

Run 600

20 Power Snatches (115/75)

25 Bar-Over-Burpees

Run 800m

10 Handstand Push-ups

14 Ring Dips*

 

For Time

*Burpees are an authorized substitution

 

Burpee Challenge:

Day 119

FINAL DAY!!

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

 

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