Happy birthday Sarah!

 

Strength:

Front Squats

(18:00 cap)

9   reps @ 20% 1RM

7   reps @ 45%

5   reps @ 65%

3   reps @ 75%

1+ reps @ 85%

 

…rest 3 minutes, then

Conditioning:

Partner WOD

“Fly’nn”

(24:00 cap)

Buy-in:

2000m Row

…then with remaining time perform as many rounds and reps as possible of…

20 Toes-2-Bar*

30 Burpees

20 Pull-ups

*Equal work each exercise

 

Royal Huddleston Burpee Challenge:

Day 58

 

Mobility:

Hip Capsule Stretch – 1:30/side

Ball Tack and Floss – 1:30/side

Lateral Opener – 1:30/side

 

 

Post load and reps, row time, rep score, and experiences to comments