NEW Gear! Place orders now!!   CFE: 30 seconds max calories biked 30 seconds hollow hold Rest 1:00 30 seconds max calories rowed 30 seconds low plank hold Rest 1:00   3 rounds for total calories   Conditioning: Partner WOD Complete as many rounds as possible in 15-minutes of: 150m Run 12 GHD Sit-ups 9...Read More

NEW Gear! Place orders now!   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 18 February 2019   Strength: Back Squat 5 reps at 65%...Read More

Conditioning: Partner up, and complete: Part 1: 6 minute AMRAP of: 12 Synchro Deadlifts (105/75) 9 Synchro Hang Power Cleans (105/75) 6 Synchro Shoulder-Overhead (105/75)   …rest 2 minutes, then… Part 2: 40 Pull-ups For time (2:00 cap)   …rest 3 minutes, then… 10 minute AMRAP of: 1 Box Jump (20″), 1 Thruster (95/63)* 2...Read More

  Conditioning: Complete as many rounds as possible in 30-minutes of: 30-ft Overhead Walking Lunges (55/45) 7 Plate-facing Burpees 30-ft Overhead Walking Lunges 7 Chest-2-Bar Pull-ups   For Score   Flexibility: Couch Stretch Bilateral Shoulder Flexion Low Lunge Twist     Post results and experiences to commentsRead More

  CFE: 800m run sprint Rest 4:00 1000m row sprint Rest 3:00 400m run sprint Rest 2:00 500m row sprint   For total sprint time All sprints are ALL OUT efforts   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 1 Ring Dips* 2 Grasshoppers* 3 Double Unders*   For...Read More

Ready for Liftoff!   Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at 25-30% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5)...Read More

  Endurance: 600m Sprint* Rest 3:00 3 rounds for time *If you have a vest (20/14), wear it   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand push-ups 7 Burpees 9 GHD sit-ups   For score   Mobility: Quad smash Pike stretch Reclined spinal twist   Royal Huddleston...Read More

MP Ladies night! Lots of stories, and hours of fun!   Conditioning: Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds: Toes-2-bar Ring Dips Bodyweight Deadlift Handstand Push-ups   10 rounds for total score     Post results and experiences to commentsRead More

Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 CrossFit Games Open for men 80+!! Strong work Geno!   Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees   3 rounds for score* *score is equal to the lowest rep count of each...Read More

Skill: Push-ups and Pistols   Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14)   For score   Flexibility: Saddle sit Pike stretch Half straddle     Post results and experiences to commentsRead More