Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked   For Score   Strength: Hang Power Clean 1-Rep...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups  ...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Endurance: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors...Read More

Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time   …Rest 1:00 then…   As many reps as possible in 2:00 of the...Read More

Join us today, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible in 21 minutes of the following: 30 Calories row/ski/bike* 20 Bar-over-burpees 10 Power cleans (155/103)   For score Compare to Saturday, 11 February 2023...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together   From 10:00 to...Read More

Join us today, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: As many rounds* and reps as possible in 15-minutes of the following… 2-4-6-8-10-12… Squat cleans (155/105) Chest-to-bar pull-ups *20 Double-unders after each round   For score   …Rest 5:00 then…   Core Accessory Work: 0:30 Hollow hold 1:00...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Strength: 5 Tempo front squats* (3 seconds down, 3 seconds pause, 1 second up)   5 sets* for quality *55-60-70-70-70% Conditioning: Every 3-minutes on the minute perform: 10 Front squats (135/93)* 25-ft Handstand walk Max rep burpees until...Read More

  Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More