Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone invited and no fitness experience needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 2023 WODAPALOOZA Online Qualifier WOD 1 As many rounds and reps as possible** in 15 minutes of: 10-8-6-4-2 Front squats*...Read More
Join us for a FREE trial class today, Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: MPCF Board WODs Max reps in 7:00 of: Burpees-over-bar* For Score Compare to Monday, 18 July 2022 *Athletes...Read More
Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength Deadlift 5 @ 50% of 1-Rm 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 10...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time 5 sets for score Rest 2:00 between rounds Strength: Bench Press 5...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead...Read More
It is with great sadness and some joy đ we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us today Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: Festivus October 2023 Partner WODs #3 and #4 “Toss it, I’m Over it!”* (#3) Row for calories in 13-minutesâ …simultaneously… Complete as many rounds and repsâ as possible in 13-minutes of: 5 Pull-ups 10 Floor press...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: In a 7-minute window, perform the following: 800m Ski 400m Run Max rep double unders in the remaining time …rest 3:00, then… Double under reps from above 400m Run 800m Ski For score in the...Read More
