The calm before the storm. Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean and jerks* (135/93) For time   *Clean to OH any how is authorized. Must pass through the front rack position. Compare to...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: MPCF Board WOD “WOD B” 5 Deadlifts (275/183)* 10 Burpees   5 rounds for time *Masters 55+ (235/153) Compare to Wednesday, 25 October 2017 Skill: 0:30 Low plank hold...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean...Read More

Old school lifting from 2018! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE!   Skill: 4 reps of 1 Strict pull-up + 5 sec hold at top Rest 1:00 4 Sets for quality   Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE!   Endurance: Row 1 minute at 6:00 test pace Row 1 minute at slow, recovery pace No additional rest between rounds   7 rounds for quality   Strength: 20 Power clean and jerks (135/93) 15 Power...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE!   Skill: 0:20 Hollow hold + 10 Hollow rocks 0:30 Rest 0:20 Arch hold + 10 Arch rocks 0:30 Rest 20 Hollow/arch swings on bar Rest 1:00   4 Sets for quality   Conditioning: CrossFit Open...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall-walk...Read More

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Endurance Skill: “6-Minute Row Test” Max meters rowed in...Read More

Ape flashback to February 2012 Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE!   Conditioning: Partner WOD, equal work 2 Min AMCAP bike …2 minute rest, then 2 rounds of… 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed skips...Read More

  New decal stickers are here!! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: New MPCF Board WOD Max reps in 7-minutes of: Burpees-over-Bar   For total score   Skill Work: 0:30 Parallette tuck hold 0:30 Rest 1/1 Handstand box walk (full rotation...Read More