Conditioning:

Pick two of the three, rest 10:00 between

Option 1:

MPCF Board WOD:

Max reps rope climbs (12′) in 2:00

 

For score

 

Option 2:

MPCF Board WOD:

Max unbroken WB shots (20/14)@(10/9′)

 

For score

 

Option 3:

As many reps as possible in 7 minutes of*:

1 Strict pull-up

1 Wall-ball shot (25/20)@(10/9′)

 

For total reps

*Add one rep of each exercise each round

 

 

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