Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud! “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats ...Read More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score Strength:...Read More
Conditioning 1: 6-minute row test For max distance Compare to Friday, 23 July 2021 …Rest 10:00, then… Conditioning 2: As many rounds and reps as possible in 10 minutes of: 25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35) 25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35) 10 Shuttle...Read More
Great Fourth of July WOD with MP family and friends!! Conditioning: Partner WOD “Hitman II” 22 Push press (95/63) 22 Bar facing burpees 22 Box jumps (24/20″) 16 Push press (115/73) 16 Bar facing burpees 16 Box jumps (24/20″) 10 Push press (135/93) 10 Bar facing burpees 10 Box jumps (30/24″) For time...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Row 2 Handstand...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength: Snatch 1-rep max Compare to Wednesday, 05 May 2021 Post results...Read More
Memorial Day MP Family!! The following classes are canceled today only. We sincerely apologize for any inconvenience. Friday 0630, 0845 Skill: 7 Ring rows* 0:30 Rest 7 Glute bridges with a 0:20 pause at the last rep 0:30 Rest 4 Rounds for quality Conditioning: 25/20 Calories skied 30 Push-ups 35 Kettlebell goblet...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning WOD 1: Fitness Challenge WOD MPCF Board WOD “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time (10:00 cap) …rest 5:00, then… Conditioning WOD 2: 8 Bar-facing burpees* Rest 1:00 5 rounds for time...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning: Partner WOD 30-20-10 rep* rounds of: Alternating dumbbell snatches (70/50) Wall-ball shots (25/16)@(10/9′) Calories biked For time (10:00 cap) *Equal work required on each exercise …Rest 3:00 then… 6 rounds* of: 7 Kettlebell deadlifts (2...Read More
