Old school pic, March 2016! Online Judges Course: Click HERE   Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE   Option 2: Partner WOD 1500m Row 2...Read More

Online Judges Course: Click HERE Friday 1730 class is cancelled. Sorry for any inconvenience.    Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30/24 Calories Rowed   4 rounds for time Compare to Friday, 24 February 2017   Flexibility: 10 Sit-ups to Straddle Right Side Straddle Left Side Straddle...Read More

  Conditioning: “Sail Away” 35 Pull-ups 35 Weighted Walking Lunges (45/35) 35 GHD Back Extensions 35 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Calories Rowed 35 Knees-2-Elbows 35 Box Overs (24/20″) No Touching Box   For Time Compare to Friday, 14 September 2018   Strength: Deadlifts 3 x 4 @...Read More

2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score   *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters...Read More

0530 and 0845 classes are cancelled Friday. Sorry for any inconvenience.    2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked...Read More

2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 30 minutes of: 1 Muscle-up 3 Ring Dips 5 Goblet Squats (93/62) 7 Handstand Push-ups 9 Box Jumps (30/24) 12 Burpees 15 Sit-up Slammers (12/8) @ 2m   For Score...Read More

2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: “Four ways to die” Death by Kettlebell Swings (72/53) 1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…   …Rest 2 minutes… Death by Box Overs (30/24”) 2 on minute 1, 4 on...Read More

2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: 15 Calories Biked 30 Half Tacos 15 Wall-Ball Shots (25/16) @ (11/10′)   5 rounds for time   Mobility: Couch Stretch Butterfly Pike stretch     Post time and experiences to commentsRead More

2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row   For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats   Mobility: Left Straddle Right Straddle Middle Straddle     Post...Read More

  Conditioning: Partner WOD “Synchro this and synchro that” 10 Synchronized Burpees-over-Bar 10 Synchronized Barbell Lunges (115/73) 10 Synchronized Pull-ups 10 Synchronized Squat Cleans (135/93) 100 Double Unders* 10 Synchronized Deadlifts (225/153) 10 Synchronized Barbell Push-ups 10 Synchronized Alternating Dumbbell Snatches (50/35)   4 rounds for time *Each partner does 50. Use only one bar per partner....Read More