Monday’s WOD will be at the Memorial High School track at 0900.
Conditioning:
MPCF Hero Board WOD
“Michael”
Run 800m
50 Back Extensions
50 Sit-ups
3 rounds for time
Compare to Monday, 04 October 2010
Post results and experiences to comments
MPCF Hero Board WOD
“Michael”
Run 800m
50 Back Extensions
50 Sit-ups
3 rounds for time
Compare to Monday, 04 October 2010
Post results and experiences to comments