Conditioning:

MPCF Board WOD

“Crippler”

400m Walking Lunges

 

For Time

Compare to Tuesday, 16 December 2014

 

Flexibility/Mobility:

Saddle Stretch

Quad Smash

Overhead with External Rotation Bias

Hip Capsule

 

Royal Huddleston Burpee Challenge:

Day 95

 

 

Post results and experiences to comments