No 0630 class on Tuesday. Sorry for any inconvenience. CFE/Conditioning: Max meters rowed, biked, or combination of in 40-minutes Solo or Partner For total meters Compare to Tuesday, 13 November 2018 Mobility: Couch Stretch Sink Mobilization Hip Capsule Stretch Royal Huddleston Burpee Challenge: Day 87 Post time, skills, and experiences...Read More
Conditioning: Oklahoma City Bombing Memorial WOD “The Oklahoma Standard” In teams of 3-4, perform 4 rounds of: 19 Synchro Plate lunges (45/35) 19 Synchro push-ups 95 Wall-ball shots (20/14) @ (10/9′) …then… 171 Burpee box jumps (20″) For time Royal Huddleston Burpee Challenge: Day 84 Post results and experiences to...Read More
Conditioning: Complete as many rounds as possible in 30-minutes of: 30-ft Overhead Walking Lunges (55/45) 7 Plate-facing Burpees 30-ft Overhead Walking Lunges 7 Chest-2-Bar Pull-ups For Score Flexibility: Couch Stretch Bilateral Shoulder Flexion Low Lunge Twist Post results and experiences to commentsRead More
Conditioning: Row 1000m …then partition as desired the following: 25 Handstand Pushups 50 Power Cleans (115/73) 75 Hand-release Push-ups 100 Sit-ups …then… Row 1000m For Time Compare to Monday, 16 April 2018 Royal Huddleston Burpee Challenge: Day 72 Flexibility: Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits –...Read More
No 0630 or 0845 class Friday. Sorry for any inconvenience. Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m* For Time (35:00 cap) Compare to Monday, 30 April 2018 *Run 400m...Read More
Ready for Liftoff! Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at 25-30% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5)...Read More
