Join us today, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Endurance: 200m Run sprint 250m Row sprint 250m Ski sprint 600m Bike sprint Rest 3:00   5 rounds for total sprint time     Post results and experiences to commentsRead More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted...Read More

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 12-9-6 (9-7-5) Calories rowed Calories biked 30 Double-unders   3 Rounds for time* *3:00 Rest between rounds (30:00 cap)     Post results and experiences to commentsRead More

  Conditioning: Partner WOD* As many rounds and reps as possible in 35-minutes of the following: 3 Weighted strict pull-ups (35/25) 5 Calories skied 7 Deficit plate push-ups (2″ deficit)* 9 Calories biked 11 Front squats (115/78)   For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a...Read More

Join us TODAY, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00   10 rounds for time (30:00 cap) *Equal work on all exercises.     Post results and experiences to commentsRead More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Endurance: 30 Calories biked 20 Alternating DB snatches (50/35) 30 Calories rowed 20 Alternating DB hang clean and jerks (50/35) 30 Calories skied 20 Burpees over DB   3 rounds for time (35:00 cap)     Post results and experiences...Read More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: 30/24 Calories* 20 Unbroken thrusters (65/45) 10 Strict pull-ups   6 rounds for time *Round order: row/bike/ski/row/bike/ski     Post results and experiences to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Endurance: 40/32 Calories rowed 2:00 Rest* 40/32 Calories biked 2:00 Rest*   5 Rounds for time (45:00 cap) *During each rest, perform 8 D-ball cleans (100/70)     Post results and experiences to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required! Conditioning: Partner WOD, equal work required 400m Run 40 Toes-to-bar 500m Ski 40 GHD sit-ups 1200m Bike 8 Wall walks 500m Row 4 Rope climbs (13′)   2 Rounds for time (35:00 cap)     Post results and experience to commentsRead More