Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine! Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats 5 Rounds for time (25:00 cap) Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked For max calories *Use clock on machines, no rest between transition Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50...Read More
Take the 2025 Judges course! Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95) 8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More
Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up For quality *0:10 down and 0:10 up Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138) 3 Rounds for time (18:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run For score …rest 7:00, then… Strength: With a...Read More
And I wonder where all the chalk goes?!😂 Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 18-minutes of the following*: 1 Squat snatch (155/103)* 1 Kettlebell swing (53/35)* 1 Burpee-over-bar* 50-ft Sandbag carry (100/75) at the end of each round...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133) For time or score Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar* 5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes...Read More
