Conditioning: 21-15-9 rep rounds* of: Overhead squats (115/73) Chest-2-bar pull-ups Burpee box overs (20″) For time *Run 400m at the end of each round Mobility: Overhead distraction Shoulder fold Twisted Cross Royal Huddleston Burpee Challenge: Day 65 Post results and experiences to commentsRead More
Skill: Push-ups and Pistols Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14) For score Flexibility: Saddle sit Pike stretch Half straddle Post results and experiences to commentsRead More
Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press* For max load *Each round, increase load Compare to Monday, 15 October 2018 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s) ...Read More
Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Option 2: Complete as many rounds and reps as possible in 25 minutes of: 20 Calories rowed 10 Back squats* (135/93) 10 GHD Sit-ups 10 Wall-ball push-ups 10...Read More
2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Post results and experiences to commentsRead More
Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80% For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight) Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More
Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience. Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories For total calories Conditioning:...Read More
Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience. Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans (185/115)...Read More
Online Judges Course: Click HERE Conditioning: 2019 CrossFit Games Open WOD 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb If completed before 8 minutes, add 4 minutes to the...Read More
