2019 CrossFit Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Post results and experiences to commentsRead More
Online Judges Course: Click HERE Endurance: 1:00 Max calories biked 30 second Hollow hold 1:00 Rest 5 rounds for total calories Metcon: Complete as many rounds and reps in 15 minutes of: 10 Sit-up slammers (12/8) @ 2m 8 Chest-2-bar pull-ups 6 Power snatches (115/73) 10/8 Calories Rowed For score Flexibility: Quad...Read More
Wednesday 0845 class is cancelled. Sorry for any inconvenience. Conditioning: Every 2 minutes on the minute for 12 minutes, perform one round of: 12/9 Calories biked 9 Front squats (45/33) 7 Shoulder Press (45/33) 5 Kettlebell Swings (72/53) Strength: Thrusters 7-rep max* For max load *No racks. Must squat clean into first...Read More
Online Judges Course: Click HERE Skill: Run Sprints 4 x 400m Rest 3 minutes between sprints For total sprint time Conditioning: 25 Double Unders 20 Abmat Sit-ups 15 Hand Release Push-ups 10 Clusters (135/93) 3 rounds for time Post times and experiences to commentsRead More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Gymnastic Skill: Trying to have no rest or breaks within a round… 10 second Hollow Hold 10 second Hollow Rock 10 V-ups Rest 1:00 4 rounds for quality Conditioning: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups 3 rounds* for score *No additional rest between rounds. Only the 30 seconds...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to Tuesday, 17 May 2016 Strength: Every 90 seconds, perform 2 connected reps of: Push Press* For max load *Start at 20% 1RM...Read More
