Monday’s WOD will be at the LaFortune Stadium (Memorial High School) at 0900. Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 10 Goblet Squats (72/53) 20 Speed Skips 10 Army T-Push-ups 20/16 Calories Rowed For Score Strength: Pause Back Squats (3 sec. pause) 3 @ 60% 3 @...Read More
Strength: Floor Press 1-rep max For max load Conditioning: 11 Front squats (135/93) 11 Toes-2-bar 7 rounds for time Post results and experiences to commentsRead More
Conditioning: 2019 CrossFit Games Online Qualifier WOD 1 15 Deadlifts (225/155) 35 Overhead squats (75/55) 90 Double unders 3 rounds for time Royal Huddleston Burpee Challenge: Day 97 Post results and experiences to commentsRead More
Christa and Jef having fun with WOD 3 at Festivus Games on Saturday! Conditioning: Athletic Skill Sheet Beginner WOD “Christine” 500m row 12 Bodyweight Deadlifts 21 Box Jumps (20″) 3 rounds for time Compare to Wednesday, 09 May 2018 Strength: Push-Press 3-rep max (connected) For max load Mobility: Reclined spinal twist...Read More
NEW Gear! Place orders now!! CFE: 30 seconds max calories biked 30 seconds hollow hold Rest 1:00 30 seconds max calories rowed 30 seconds low plank hold Rest 1:00 3 rounds for total calories Conditioning: Partner WOD Complete as many rounds as possible in 15-minutes of: 150m Run 12 GHD Sit-ups 9...Read More
Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 CrossFit Games Open for men 80+!! Strong work Geno! Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots (25/16) @ (11/10) Kettlebell swings (53/35) Burpees 3 rounds for score* *score is equal to the lowest rep count of each...Read More
Conditioning: Perform 2 rounds of: 10 Burpees 15 V-ups 20/16 Calorie biked …rest 2:00,then… Perform 2 rounds of: 10 Burpees 15 Sit-up slammers (12/8) 20/16 Calories rowed For time Strength: Overhead Squat 10-rep max For max load Post results and experiences to commentsRead More
Skill: Every minute on the minute perform Double Unders for 12 minutes Everyone starts with 1, then progress each minute with the following†: Beginner* add 1 rep Intermediate* add 3 reps Advanced* add 5 reps Elite* add 7 reps For highest number completed †Repetitions must be connected/unbroken. If a given rep count is failed...Read More
Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!! Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time Flexibility: Half straddle Pike Butterfly Post results and experiences...Read More
She really does love this. 😉 Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees For time (12 minute cap) Option 2: Complete as many rounds and reps in 25 minutes of:...Read More