Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Chin over bar hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Lat pull downs 0:30 Rest 3 Sets   Conditioning: As many rounds as possible in 12 minutes of: 1 Cluster* (135/93) 2 Bar muscle-ups (modify to 4 strict pull-ups and...Read More

New PR Bell!! I hope to hear it ring a LOT!! Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900 Conditioning: 25 Wall-ball shots (25/16)@(10/9’) 15 Power snatches (75/53) 15 Thrusters (75/53)...Read More

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At-home Conditioning WOD: As...Read More

Conditioning: On a 12 minute clock, 100/80 Cal Row Max freestanding handstand*   Total score is row time minus handstand hold time *If performing freestanding handstand, subtract 100% from row time *If performing nose and chest to wall handstand progression, subtract 60% of time *If performing back to wall handstand progression, subtract 50% of time...Read More

Skill: 3-person team Row 6000m*   For Time *Each TM will row: 1000m, 500m, 250m, 250m   Conditioning: Complete as many rounds and reps as possible in 11-minutes of: 7 Perfect Push-ups 8 Kettlebell Swings (72/53) 9 GHD Sit-ups 10 Overhead Walking Lunges (50/35)     Post results and experiences to commentsRead More

  Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 7 Toes-2-Bar 35 Double Unders   …rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 7 Strict Pull-ups 12 Calories Biked   For Total Score   Strength: Clean 3-3-3 @ 70/75/80% 1-1-1 @ 85/90/92.5%...Read More

Today is the last day to signup for the Fitness Challenge and the Nutrition Challenge! Conditioning: MPCF Board WOD “True Grit” 2,000/1,700m Row* For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing...Read More

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 5 Sets   Conditioning: 10 Single arm dumbbell clean and jerk (50/35) 25′ Single arm overhead dumbbell walking lunges (right arm) 0:30 Hollow...Read More

  Skill Work: 3 rounds: 0:30 Work to hold chin over bar in hollow hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Standing band lat pull downs 0:30 Rest   Conditioning: 0:30 to perform 4 strict pull-ups (keeping hollow hold as best as possible) 0:30 Rest 0:30 Max calories biked 0:30 Rest   7...Read More

Skill Work: 5 rounds: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest   Conditioning: 12 Min AMRAP of: 3 Strict pull-ups* 6 Dumbbell hang clean and jerk** (50/35) 9 Dumbbell goblet squats 100m Run   For score *concentrate on hollow hold while pulling **perform 3 on one side, then 3 on...Read More