Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)...Read More

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 500/400m* Ski 1000/800m Row 2000/1600m Bike Rest 2:00   2 rounds for total time *(M/F)   Strength: Every 2:00 on...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning...Read More

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Conditioning: 10/8 Calories biked 6 Power Snatches (75/53) 4 T-Push ups 10/8 Calories Rowed 6 GHD sit-ups 4 Shoulder Press (75/53)   2 rounds for time (7:00 cap)   Strength: Snatch 1-rep max Compare to Monday, 13 June...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked   For Score   Strength: Hang Power Clean 1-Rep...Read More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted...Read More

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 21/17 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press 3-rep max   For load Compare to Monday, 12 December 2022...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For score *Add...Read More

Join us today, 24 February for a FREE drop-in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD...Read More