Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest 5 Rounds for quality *Increase dumbbell weight each round Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More
Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78) 5 Rounds for score,...Read More
Congratulations to all our Fall Festivus podium winners! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Jerk technique Every 90-seconds, perform 5 @ 40% 4 @ 50% 3 @ 60% 2 @ 70% 1...Read More
Join us for a FREE trial class today, Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: MPCF Board WODs Max reps in 7:00 of: Burpees-over-bar* For Score Compare to Monday, 18 July 2022 *Athletes...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Skill (Partner): 20/16 Rope climbs* (13-ft) For time *Equal work Conditioning (Partner): Complete as many rounds* and reps as possible in 15-minutes of: 500m Row/400m Run 10 Power cleans (155/103) 10 Synchro bar-facing-burpees For score...Read More
Conditioning: As many reps as possible in 3 minutes of the following: 8 Strict pull-ups 12 Dumbbell floor press (2 x 50/35) Max calories biked in remaining time 3:00 Rest 5 Rounds for total score Post results and experiences to commentsRead More
Great group to celebrate “Murph Day” with! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Conditioning: In a 3:00 window, complete the following: 5 Strict pull-ups 25 Double-unders 50-ft Walking lunges Max reps Devil presses (2x 50/35) in remaining time 3 Rounds for score, rest 1:00 between...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press 1-rep max For max load Conditioning...Read More
Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time …Rest 1:00 then… As many reps as possible in 2:00 of the...Read More
