Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski 3 Rounds for time (10:00 cap) Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 50-40-30-20-10 Calories biked* For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups For score Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133) For score CrossFit Mayhem first put out this workout in 2012 in honor of the 343...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B:...Read More
Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups For score, each rounds worth 9 points...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied …Rest 1-minute… 5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round Post results...Read More
0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More
