Conditioning: 200m Wall-Ball Carry (20/14) 3 Rope Climbs 10 Toes-2-Bar 20m Burpee Broad Jumps 6 Rounds for time Similar to Wednesday, 12 July 2017 Post results and experience to commentsRead More
A fun 4th of July WOD with the MP family! Strong work Apes! Endurance: “Pick Your Poison” 500m Row Rest 1:30 10 Rounds for time …Or… 1000m Row Rest 2:00 5 Rounds for time …Or… 2000m Row Rest 3:00 2000m Row Rest 3:00 1000m Row For time ...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Regular class schedule resumes on Tuesday. Conditioning: MPCF Board WOD “1776” 3-person Team WOD Buy-in: 144 Cals biked …then…...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th. Skill: 4 Negative pull-ups w/ 4-sec count down Rest 1:00 5 sets for...Read More
A shout out to a couple of my OG’s! It is hard to believe you have survived over 12 years with me!! Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th. Conditioning: 3-Person Team WOD As a team of 3, complete as many rounds and...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th. Endurance: Every minute on the minute for 6-minutes* perform: 0:30 hard row for calories*...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th. Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 3 Bar...Read More
Throwback to 2018 Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) Handstand pushups Toes to bar Front squats (95/63) Bar over burpees Row for calories Rest 3 Rounds for total score Strength: Clean 8 @ 25% 1RM 6 @ 40% 5 @ 55% 4 @ 65% 3...Read More
