Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the...Read More

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Endurance: 1 Mile Run 20 Burpees 2:00 Rest 1500m Row 20 Burpees 2:00 Rest 2000m Bike 20 Burpees   For time (35:00 cap)     Post results and experiences in commentsRead More

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Conditioning: Partner WOD 30-20-10 rep* rounds of: Alternating dumbbell snatches (70/50) Wall-ball shots (25/16)@(10/9′) Calories biked   For time (10:00 cap) *Equal work required on each exercise   …Rest 3:00 then…   6 rounds* of: 7 Kettlebell deadlifts (2...Read More

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!  Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean from floor, and place on back.   Strength: Overhead Squat...Read More

Get your MP spring/summer gear here!   Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 18 minutes of the following: 30 Grasshoppers 40 Weighted walking lunges (45/35) 50 Abmat butterfly sit-ups 60 Kettlebell goblet squats (53/35) 70 Double-unders   For score   Strength: Every 2 minutes on the minute, perform...Read More

Get your MP spring/summer gear here!   Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30...Read More

Get your MP spring/summer gear here!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application,...Read More

Get your MP spring/summer gear here! Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning 2: 30 Single-unders 10 Toes-to-bar   3 Rounds for time...Read More

0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience. Get your MP spring/summer gear here!   Conditioning: 75′-50′-25′ Handstand walk 12-10-8 Clean and jerk (135/93) 10-8-6 Ring dips   For time (12:00 cap)   …Rest 3 minutes* then…   8 Deadlifts (275/183) 16 Slammers (12/8)@(2m) 30/24 Calories rowed   3 rounds for time...Read More

Get your MP spring/summer gear here!   Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees   For Time Compare to Friday, 27 August 2021   Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest   2 Rounds for quality and max reps     Post results and...Read More