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Endurance:

0:30 Max calories biked

0:15 Rest/transition

0:30 Hollow hold

0:15 Rest/transition

 

5 Rounds for max calories

 

…Rest 4 minutes then…

 

0:30 Max calories rowed

0:15 Rest/transition

0:30 Low plank hold

0:15 Rest/transition

 

5 Rounds for max calories

 

…Rest 4 minutes then…

 

0:30 Max calories skied

0:15 Rest/transition

0:30 Max reps alternating pistols

0:15 Rest/transition

 

5 Rounds for max calories and max reps

 

 

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